Saturday, 11 June 2011

Ayurveda weight loss

Herbal formula that will help you loss weight

  1. kulki 3 parts
  2. chitrak 3 parts
  3. shilajit 2 parts
  4. punarnava 5 parts

Take 1/2 teaspoon of this mixture twice a day with 1 teaspoon honey, before meals.

In addition, take 1 tablet of the following herbs all together, with warm water, 3 times a day after meals. triphala guggulu, chitrak-adhivati, punarvana guggle.

It will also be helpful for you to take triphala every night. At least 1 hour after dinner, pour 1 cup fo boiling water over 1/2 to 1 teaspoon triphala, let it steep for 10 minutes and drink.


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