Saturday, 11 June 2011

Ayurveda weight loss

Herbal formula that will help you loss weight


  1. kulki 3 parts
  2. chitrak 3 parts
  3. shilajit 2 parts
  4. punarnava 5 parts

Take 1/2 teaspoon of this mixture twice a day with 1 teaspoon honey, before meals.

In addition, take 1 tablet of the following herbs all together, with warm water, 3 times a day after meals. triphala guggulu, chitrak-adhivati, punarvana guggle.

It will also be helpful for you to take triphala every night. At least 1 hour after dinner, pour 1 cup fo boiling water over 1/2 to 1 teaspoon triphala, let it steep for 10 minutes and drink.

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  2. Are fat burning vegetables doing their part in fighting the bulge? You bet they do, and these veggies are known for it, which includes: broccoli, cabbage, cauliflower and other cruciferous vegetables. They can also prevent some forms of cancer and are good for the body. So, imagine my surprise when these veggies are included in the military diet. It's a low carb diet that has an abundance of lean proteins, fruits and veggies. Interested to learn more? Check out this resource site: http://3daysmilitarydiet.com/faq/fat-burning-veggies.html

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